GBD YOUTH SUMMER ACADEMY 22' Come train with Jhayde Zamora and GBD Hoops this summer! This summer we are offering our Summer Academy! The training will run from late May to early August, and can be joined weekly, monthly, or for the full 3 months! This program was created for 5th - 11th grade hoopers representing the next generation. This will feature the following…

WHAT YOU GET:

- 3 Small Group Sessions/week

- 3 Private Sessions/week

- 3 Performance Workouts/week (Strength & Conditioning, Vertimax, Stairs, etc.)

EXAMPLE OF WEEKLY SCHEDULE

MONDAY/WEDNESDAY/FRIDAY

- 8:30am-9:30am Lower Body + Vertimax + Hill Session w/ Jhayde (Wed Stairs)

- 2pm-3pm Small Group Workout (9th-11th Grade) @ Omalley Sports Center

- 3pm-4pm High School Open Run @ Omalley Sports Center

- 5pm-7pm Small Group Workout (5th-8th Grade) @ Salvation

- 7-8pm 1-2 Open Runs/week (3v3, 6th-10th Grade)

TUESDAY/THURSDAY/SATURDAY

- 8:30am-9:30am; Upper Bpdy + Core/Mobility/Yoga

- 9:30am & Beyond; Private session w/ Jhayde